Do you feel like everybody has it figured out but you? Are you constantly comparing yourself to other more “successful” business owners?

Hi this is called Comparison Fatigue.

In a world where social media platforms showcase the highlight reels of success stories and accomplishments, the struggle to avoid comparison has become a HUGE challenge. (Myself included!) This phenomenon known as “comparison fatigue” can have a profound impact on both our businesses and personal lives. Let’s dive into how comparison fatigue affects us and our ventures, and explore effective strategies to resist the urge to compare ourselves to other business owners.

This week we had the incredible Ellie McKinney on the podcast to talk about her journey and tips and tricks when it comes to navigating Comparison Fatigue – come listen on Apple Podcasts or Spotify. But if you’re more of a reader, read on!

The Effects of Comparison Fatigue:

1. Lower Self-Worth:

Constantly comparing ourselves to others can erode our self-esteem and self-worth. When we perceive that others are achieving more or have better results, we might start doubting our capabilities and the value of our efforts.

2. Creativity Hindrance:

Comparison fatigue can stifle our creativity and innovation. When we focus too much on what others are doing, we might inadvertently limit our own unique ideas and approaches, fearing that they won’t measure up.

3. Burnout and Anxiety:

The pressure to keep up with perceived competition can lead to burnout and increased anxiety. The constant race to outdo others can drain our energy and leave us feeling overwhelmed.

4. Unrealistic Expectations:

Comparing ourselves to others often means comparing our behind-the-scenes struggles to their highlight reels. This can create unrealistic expectations of instant success, leading to disappointment and frustration.

But the good news? There are things you can do to combat comparison fatigue- keep reading!

Combatting Comparison Fatigue:

1. Define Your Own Success:

One of the most effective ways to combat comparison fatigue? Define your own version of success. Focus on your unique goals, values, and aspirations. Remember that success is subjective and personal!

2. Celebrate Small Wins:

Instead of solely focusing on big achievements, celebrate the small victories along the way. Recognize and appreciate your progress, no matter how incremental. This is crucial!

3. Practice Gratitude:

Having a sense of gratitude for what you have achieved can help counteract feelings of inadequacy. Regularly acknowledge your accomplishments and the positive aspects of your journey.

4. Embrace Collaboration:

Instead of viewing other business owners as competitors, see them as potential collaborators! Networking and learning from each other’s experiences can foster a sense of community rather than rivalry. You may just make some incredible connections!

5. Limit Social Media Exposure:

While social media can be a valuable tool for business promotion, it’s important to curate your feed mindfully. Unfollow accounts that trigger feelings of comparison and replace them with those that inspire and uplift.

6. Focus on Growth, Not Perfection:

Strive for growth and improvement rather than perfection. Understand that everyone faces challenges and setbacks, and it’s the willingness to learn from them that truly matters.

Comparison fatigue is a real challenge that can impact both our businesses and personal lives, preventing growth and instead hurting our egos. However, by embracing strategies that foster self-awareness, self-compassion, and a focus on personal growth, we can break free from the cycle of comparison and pave the way for a more fulfilling and successful journey. Remember, your journey is unique and incomparable—embrace it!

All images below edited with Eden Strader Presets, and photographed for AMARA the Agency.